[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tbwa.cz\/zhubnu-pouze-pokud-budu-chtit\/#Article","mainEntityOfPage":"https:\/\/www.tbwa.cz\/zhubnu-pouze-pokud-budu-chtit\/","headline":"Zhubnu pouze pokud budu cht\u00edt!","name":"Zhubnu pouze pokud budu cht\u00edt!","description":"Pot\u0159ebujete zhubnout a st\u00e1le se v\u00e1m to neda\u0159\u00ed? Ub\u011bhlo u\u017e n\u011bkolik m\u011bs\u00edc\u016f a va\u0161e v\u00e1ha st\u00e1le nekles\u00e1? Poj\u010fme s t\u00edm ud\u011blat n\u011bco ji\u017e dnes! Tr\u00e1p\u00edte se dnes a denn\u011b s va\u0161\u00edm v\u00e1hou? Chcete s t\u00edm u\u017e n\u011bco kone\u010dn\u011b ud\u011blat, ale st\u00e1le v\u00e1s nenapad\u00e1 jak na to? Diety, kter\u00fdmi jste si nav\u00edc pro\u0161ly v\u00e1m dodaly zp\u00e1tky...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.tbwa.cz\/zhubnu-pouze-pokud-budu-chtit\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Zhubnu pouze pokud budu cht\u00edt!&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-06-19","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.tbwa.cz\/author\/#Person","name":"","url":"https:\/\/www.tbwa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tbwa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tbwa.cz\/wp-content\/uploads\/woman-g68a1f2287_640.jpg","url":"https:\/\/www.tbwa.cz\/wp-content\/uploads\/woman-g68a1f2287_640.jpg","height":0,"width":0},"url":"https:\/\/www.tbwa.cz\/zhubnu-pouze-pokud-budu-chtit\/","about":["N\u00e1kupy"],"wordCount":454,"articleBody":"       Pot\u0159ebujete zhubnout a st\u00e1le se v\u00e1m to neda\u0159\u00ed? Ub\u011bhlo u\u017e n\u011bkolik m\u011bs\u00edc\u016f a va\u0161e v\u00e1ha st\u00e1le nekles\u00e1? Poj\u010fme s t\u00edm ud\u011blat n\u011bco ji\u017e dnes! Tr\u00e1p\u00edte se dnes a denn\u011b s va\u0161\u00edm v\u00e1hou? Chcete s t\u00edm u\u017e n\u011bco kone\u010dn\u011b ud\u011blat, ale st\u00e1le v\u00e1s nenapad\u00e1 jak na to? Diety, kter\u00fdmi jste si nav\u00edc pro\u0161ly v\u00e1m dodaly zp\u00e1tky shozen\u00e1 kila? Kde je dan\u00e1 chyba? Ka\u017ed\u00fd m\u00e1me jin\u00e9 t\u011blo, a proto n\u011bkte\u0159\u00ed lid\u00e9 spaluj\u00ed daleko rychleji ne\u017e ti druz\u00ed. Mu\u017ei spaluj\u00ed kalorie daleko rychleji ne\u017e t\u0159eba \u017eeny. Nen\u00ed to nespravedliv\u00e9, proto\u017ee p\u0159\u00edroda moc dob\u0159e v\u011bd\u011bla co d\u011bl\u00e1.Co je to sacharidov\u00e1 dieta? Jedn\u00e1 se zde p\u0159edev\u0161\u00edm o ubr\u00e1n\u00ed sacharid\u016f, a t\u00edm zamezen\u00ed tak p\u0159ib\u00edran\u00ed. Omez\u00edte zde hlavn\u011b monosacharidy, tedy jednoduch\u00e9 sacharidy, kter\u00e9 na\u0161emu t\u011blu neprosp\u00edvaj\u00ed. Nemus\u00edte se b\u00e1t, \u017ee by to velmi radik\u00e1ln\u00ed dieta. Jen\u017ee reklamy, kter\u00e9 dnes a denn\u011b b\u011b\u017e\u00ed v televizi nebo na internetu n\u00e1s st\u00e1le v\u00edce nahlod\u00e1vaj\u00ed, shazuj\u00ed n\u00e1m na\u0161e p\u0159irozen\u00e9 sebev\u011bdom\u00ed, a proto si mysl\u00edme, \u017ee n\u00e1m pom\u016f\u017ee n\u011bjak\u00fd ten z\u00e1zra\u010dn\u00fd dopln\u011bk, kter\u00fd za n\u00e1s odvede ve\u0161kerou pr\u00e1ci. Zdrav\u00fd pohyb a pravideln\u00fd p\u0159\u00edsun tekutin, ale tak\u00e9 dostatek zeleniny a ovoce n\u00e1m dopom\u016f\u017ee k na\u0161\u00ed vysn\u011bn\u00e9 postav\u011b. Kdo by necht\u011bl m\u00edt nejen v letn\u00edch dnech, ale tak\u00e9 po cel\u00fd rok skv\u011ble vypadaj\u00edc\u00ed t\u011blo, kter\u00e9 mu bude kde kdo z\u00e1vid\u011bt?Stres a nepravideln\u00e1 strava n\u00e1m dok\u00e1\u017eou na\u0161e t\u011blo prakticky na del\u0161\u00ed dobu pozastavit. Kdo je nav\u00edc v dlouhodob\u00e9m stresu, tomu je doporu\u010deno, aby s hubnut\u00edm po\u010dkal. M\u016f\u017ee se tedy tak\u00e9 st\u00e1t, \u017ee dan\u00e1 osoba by se mohla psychicky sesypat. Na\u0161e t\u011blo je chytr\u00e9 a dr\u017e\u00ed si z\u00e1soby, aby mohlo fungovat. Nau\u010dte se tedy j\u00edst pravideln\u011b, pakli\u017ee v pr\u00e1ci nem\u00e1te nav\u00edc na to \u010das a marn\u011b si l\u00e1mete hlavu nad t\u00edm, jak tak m\u016f\u017eete zvolit na\u0161e proteinov\u00e9 produkty, kter\u00e9 je lehk\u00e9 si p\u0159ipravit a budete m\u00edt tak dostatek \u017eivin po cel\u00fd den. Pakli\u017ee m\u00e1te nav\u00edc kamar\u00e1du nebo kamar\u00e1dku co chce tak\u00e9 zhubnout, zkuste to spolu a uvid\u00edte, \u017ee se v\u00fdsledky dostav\u00ed. Kdo chce a\u0165 za\u010dne klidn\u011b je\u0161t\u011b dnes a bude na sebe pat\u0159i\u010dn\u011b py\u0161n\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zhubnu pouze pokud budu cht\u00edt!","item":"https:\/\/www.tbwa.cz\/zhubnu-pouze-pokud-budu-chtit\/#breadcrumbitem"}]}]