[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tbwa.cz\/zenam-se-hubne-vzdy-hure-nez-muzum-proc-tomu-tak-je-a-co-s-tim\/#Article","mainEntityOfPage":"https:\/\/www.tbwa.cz\/zenam-se-hubne-vzdy-hure-nez-muzum-proc-tomu-tak-je-a-co-s-tim\/","headline":"\u017den\u00e1m se hubne v\u017edy h\u016f\u0159e, ne\u017e mu\u017e\u016fm &#8211; Pro\u010d tomu tak je? A co s t\u00edm?","name":"\u017den\u00e1m se hubne v\u017edy h\u016f\u0159e, ne\u017e mu\u017e\u016fm &#8211; Pro\u010d tomu tak je? A co s t\u00edm?","description":"Ka\u017ed\u00e1 \u017eena by cht\u011bla m\u00edt ide\u00e1ln\u00ed postavu, hlavn\u011b te\u010f s p\u0159\u00edchodem teplej\u0161\u00edho po\u010das\u00ed za\u010d\u00edn\u00e1me svou postavu \u0159e\u0161it v\u00edce, ne\u017e kdy d\u0159\u00edv. Jak shodit p\u0159ebyte\u010dn\u00e1 kila? \u017den\u00e1m se hubne v\u017edy h\u016f\u0159e, ne\u017e mu\u017e\u016fm &#8211; Pro\u010d tomu tak je? A co s t\u00edm? Tak tohle \u017e\u00e1dnou \u017eenu jist\u011b nepot\u011b\u0161\u00ed. V \u017eivot\u011b to obecn\u011b maj\u00ed \u017eeny t\u011b\u017e\u0161\u00ed, ne\u017e...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.tbwa.cz\/zenam-se-hubne-vzdy-hure-nez-muzum-proc-tomu-tak-je-a-co-s-tim\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;\u017den\u00e1m se hubne v\u017edy h\u016f\u0159e, ne\u017e mu\u017e\u016fm &#8211; Pro\u010d tomu tak je? A co s t\u00edm?&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2021-04-11","dateModified":"2021-04-11","author":{"@type":"Person","@id":"https:\/\/www.tbwa.cz\/author\/#Person","name":"","url":"https:\/\/www.tbwa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tbwa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tbwa.cz\/wp-content\/uploads\/pexels-photo-6455955.jpeg","url":"https:\/\/www.tbwa.cz\/wp-content\/uploads\/pexels-photo-6455955.jpeg","height":0,"width":0},"url":"https:\/\/www.tbwa.cz\/zenam-se-hubne-vzdy-hure-nez-muzum-proc-tomu-tak-je-a-co-s-tim\/","about":["N\u00e1kupy"],"wordCount":535,"articleBody":"       Ka\u017ed\u00e1 \u017eena by cht\u011bla m\u00edt ide\u00e1ln\u00ed postavu, hlavn\u011b te\u010f s p\u0159\u00edchodem teplej\u0161\u00edho po\u010das\u00ed za\u010d\u00edn\u00e1me svou postavu \u0159e\u0161it v\u00edce, ne\u017e kdy d\u0159\u00edv. Jak shodit p\u0159ebyte\u010dn\u00e1 kila? \u017den\u00e1m se hubne v\u017edy h\u016f\u0159e, ne\u017e mu\u017e\u016fm &#8211; Pro\u010d tomu tak je? A co s t\u00edm? Tak tohle \u017e\u00e1dnou \u017eenu jist\u011b nepot\u011b\u0161\u00ed. V \u017eivot\u011b to obecn\u011b maj\u00ed \u017eeny t\u011b\u017e\u0161\u00ed, ne\u017e mu\u017ei, i kdy\u017e oni to neradi sly\u0161\u00ed, je tomu skute\u010dn\u011b tak. \u017deny to nemaj\u00ed uleh\u010den\u00e9 ani v ot\u00e1zce hubnut\u00ed, pr\u00e1v\u011b naopak. \u017den\u00e1m se v\u017edycky hubne h\u016f\u0159e, ne\u017eli mu\u017e\u016fm a zat\u00edmco mu\u017ei se sv\u00fdch tukov\u00fdch z\u00e1sob zbavuj\u00ed pom\u011brn\u011b lehce, \u017eeny se mus\u00ed sna\u017eit o pozn\u00e1n\u00ed v\u00edce a p\u0159itom se ru\u010di\u010dka na v\u00e1ze mnohdy ani nepohne. Pro\u010d tomu tak vlastn\u011b je a co se s t\u00edm d\u00e1 ud\u011blat? Zatn\u011bte zuby Mu\u017esk\u00e9 t\u011blo m\u00e1 zkr\u00e1tka v\u00edce svalov\u00e9 hmoty, to \u017eensk\u00e9 m\u00e1 naopak v\u00edce tuku. A to je cel\u00e1 v\u011bda. Mu\u017ei maj\u00ed obvykle tak\u00e9 rychlej\u0161\u00ed metabolismus a tak se jim l\u00e9pe tuky spaluj\u00ed. To \u017eeny to maj\u00ed t\u011b\u017e\u0161\u00ed, na tom, jak rychle hubneme, se ale odr\u00e1\u017e\u00ed v\u00edce faktor\u016f. Ka\u017ed\u00e9 t\u011blo je jin\u00e9, a pokud se v\u00e1m zhubnout neda\u0159\u00ed, m\u016f\u017ee to b\u00fdt i t\u00edm, \u017ee v minul\u00fdch letech jste zkou\u0161eli \u0161patn\u00e9 diety, t\u011blo jste tr\u00e1pili hladovkami nebo jste nejedli spr\u00e1vn\u011b. Na vin\u011b pak mohou b\u00fdt i geny, onemocn\u011bn\u00ed nebo hormony. V\u0161ichni v\u00edme, \u017ee pokud chceme zhubnout, mus\u00edme se za\u010d\u00edt p\u0159edev\u0161\u00edm spr\u00e1vn\u011b a pravideln\u011b stravovat. Zat\u00edmco mu\u017e\u016fm pak sta\u010d\u00ed upravit stravu a za\u010d\u00edt se h\u00fdbat, \u017eeny, i kdy\u017e ud\u011blaj\u00ed to stejn\u00e9, \u010dasto naraz\u00ed a jejich v\u00e1ha je po\u0159\u00e1d stejn\u00e1. \u017den\u00e1m pak nezb\u00fdv\u00e1 nic jin\u00e9ho, ne\u017e zatnout zuby a nevzd\u00e1vat se. BMI kalkula\u010dka \u017eena https:\/\/www.bmikalkulacka.cz\/ v\u00e1m pom\u016f\u017ee srovnat si, jak na tom se svou v\u00e1hou jste podle obecn\u00e9 tabulky, kterou vyu\u017e\u00edvaj\u00ed i mnoz\u00ed l\u00e9ka\u0159i a v\u00fd\u017eivov\u00ed poradci. Tabulka je ur\u010den\u00e1, jak pro mu\u017ee, tak i pro \u017eeny a v\u017edy je nutn\u00e9 do kalkula\u010dky zadat i pohlav\u00ed. Od toho se prost\u011b odv\u00edj\u00ed hodn\u011b. Hlavn\u011b to nevzdatI kdy\u017e se n\u00e1m ale v hubnut\u00ed neda\u0159\u00ed, nen\u00ed to dobr\u00e9 to vzd\u00e1vat. S nik\u00fdm se nikdy nesrovn\u00e1vejte a je\u010fte si po vlastn\u00ed ose. I p\u0159esto, \u017ee se mu\u017e\u016fm hubne l\u00e9pe, \u017eeny jsou naopak v t\u00e9to ot\u00e1zce mnohem odhodlan\u011bj\u0161\u00ed a maj\u00ed schopnost vydr\u017eet v\u00edce. A to je zase plus k dobru pro v\u0161echny d\u00e1my, kter\u00e9 se sna\u017e\u00ed upravit svou postavu. Hubnut\u00ed je v\u017edycky dlouh\u00fd proces, obvykle na konci t\u00e9to cesty zji\u0161\u0165ujeme, jak\u00e9 m\u00e1me vlastn\u00ed mo\u017enosti a limity. Pokud se v\u00e1m neda\u0159\u00ed dlouhodob\u011b, nesty\u010fte se, \u0159\u00edci si o pomoc, po boku odborn\u00edk\u016f se mnoh\u00fdm lidem hubne mnohem l\u00e9pe.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017den\u00e1m se hubne v\u017edy h\u016f\u0159e, ne\u017e mu\u017e\u016fm &#8211; Pro\u010d tomu tak je? A co s t\u00edm?","item":"https:\/\/www.tbwa.cz\/zenam-se-hubne-vzdy-hure-nez-muzum-proc-tomu-tak-je-a-co-s-tim\/#breadcrumbitem"}]}]