[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tbwa.cz\/ketonova-dieta-vas-zbavi-nadvahy\/#Article","mainEntityOfPage":"https:\/\/www.tbwa.cz\/ketonova-dieta-vas-zbavi-nadvahy\/","headline":"Ketonov\u00e1 dieta v\u00e1s zbav\u00ed nadv\u00e1hy","name":"Ketonov\u00e1 dieta v\u00e1s zbav\u00ed nadv\u00e1hy","description":"Tak\u00e9 jste si dali jako novoro\u010dn\u00ed p\u0159edsevzet\u00ed sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti? Jen m\u00e1lokdo by necht\u011bl zhubnout, v\u017edy\u0165 zdrav\u011b \u0161t\u00edhl\u00e1 postava je kr\u00e1sn\u00e1 a v\u0161emi obdivovan\u00e1, tak\u017ee bychom ji cht\u011bli m\u00edt v\u0161ichni. T\u00edm sp\u00ed\u0161e, \u017ee kult kr\u00e1sy v na\u0161\u00ed spole\u010dnosti hraje prim. A\u0165 u\u017e je va\u0161\u00edm c\u00edlem sn\u00ed\u017een\u00ed v\u00e1hy o n\u011bkolik m\u00e1lo anebo o des\u00edtky kilogram\u016f, dobrat...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.tbwa.cz\/ketonova-dieta-vas-zbavi-nadvahy\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Ketonov\u00e1 dieta v\u00e1s zbav\u00ed nadv\u00e1hy&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-10-17","dateModified":"2024-01-11","author":{"@type":"Person","@id":"https:\/\/www.tbwa.cz\/author\/#Person","name":"","url":"https:\/\/www.tbwa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tbwa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tbwa.cz\/wp-content\/uploads\/img_a366482_w1909_t1579089734.jpg","url":"https:\/\/www.tbwa.cz\/wp-content\/uploads\/img_a366482_w1909_t1579089734.jpg","height":0,"width":0},"url":"https:\/\/www.tbwa.cz\/ketonova-dieta-vas-zbavi-nadvahy\/","about":["Politika"],"wordCount":451,"articleBody":"          Tak\u00e9 jste si dali jako novoro\u010dn\u00ed p\u0159edsevzet\u00ed sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti? Jen m\u00e1lokdo by necht\u011bl zhubnout, v\u017edy\u0165 zdrav\u011b \u0161t\u00edhl\u00e1 postava je kr\u00e1sn\u00e1 a v\u0161emi obdivovan\u00e1, tak\u017ee bychom ji cht\u011bli m\u00edt v\u0161ichni. T\u00edm sp\u00ed\u0161e, \u017ee kult kr\u00e1sy v na\u0161\u00ed spole\u010dnosti hraje prim. A\u0165 u\u017e je va\u0161\u00edm c\u00edlem sn\u00ed\u017een\u00ed v\u00e1hy o n\u011bkolik m\u00e1lo anebo o des\u00edtky kilogram\u016f, dobrat se takov\u00e9ho c\u00edle m\u016f\u017ee b\u00fdt po\u0159\u00e1dn\u00fd o\u0159\u00ed\u0161ek. A nejt\u011b\u017e\u0161\u00ed je za\u010d\u00edt a vytrvat. Ov\u0161em st\u00e1t se m\u016f\u017ee i to, \u017ee i kdy\u017e nad nadv\u00e1hou vyhrajete, tento v\u00fdsledek je pouze do\u010dasn\u00fd, proto\u017ee v\u0161e, o co jste se sna\u017eili, v\u00e1m z\u00e1hy zhat\u00ed jo-jo efekt. Jak je tedy vid\u011bt, naj\u00edt takovou dietu, kter\u00e1 v\u00e1m umo\u017en\u00ed zhubnout, a jej\u00ed\u017e v\u00fdsledky budou je\u0161t\u011b nav\u00edc trval\u00e9, nen\u00ed ani trochu snadn\u00e9. Pakli\u017ee v\u00e1\u0161 hlavn\u00ed probl\u00e9m nespo\u010d\u00edv\u00e1 ani tak v samotn\u00e9m hubnut\u00ed, ale p\u0159edev\u0161\u00edm v n\u00e1sledn\u00e9m jo-jo efektu, jist\u011b stoj\u00ed za to uv\u011bdomit si, co takov\u00fd stav vlastn\u011b znamen\u00e1. P\u0159i b\u011b\u017en\u00e9m hubnut\u00ed, kdy se sna\u017e\u00edme celkov\u011b j\u00edst m\u00e9n\u011b, doch\u00e1z\u00ed k tomu, \u017ee t\u011blo redukuje na\u0161i v\u00e1hu nejen z tukov\u00fdch z\u00e1sob, ale tak\u00e9 ze sval\u016f. A\u017e \u010dty\u0159icet procent hmotnosti, o kterou t\u00edmto zp\u016fsobem svou v\u00e1hu sn\u00ed\u017e\u00edme, m\u016f\u017ee poch\u00e1zet pr\u00e1v\u011b ze svalov\u00e9 hmoty. A v tom le\u017e\u00ed p\u0159\u00ed\u010dina n\u00e1sledn\u00e9ho nezdaru s udr\u017een\u00edm nov\u00e9 v\u00e1hy. Jakmile se vr\u00e1t\u00edme k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku, redukovan\u00e1 svalov\u00e1 hmota nezvl\u00e1d\u00e1 spalovat zv\u00fd\u0161en\u00fd p\u0159\u00edjem energie a okam\u017eit\u011b za\u010dneme nab\u00edrat na v\u00e1ze. Pokud se chcete p\u0159i hubnut\u00ed vyhnout z\u00e1ke\u0159n\u00e9mu jo-jo efektu, m\u011bli byste se v prvn\u00ed \u0159ad\u011b postarat o to, abyste p\u0159i redukci v\u00e1hy zachovali p\u016fvodn\u00ed objem svalov\u00e9 hmoty. Jak? Jednodu\u0161e t\u00edm, \u017ee do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte dostatek proteinov\u00fdch j\u00eddel, kter\u00e1 va\u0161e svaly ochr\u00e1n\u00ed. Dostate\u010dn\u00fd p\u0159\u00edjem b\u00edlkovin povede k r\u016fstu anebo minim\u00e1ln\u011b k zachov\u00e1n\u00ed st\u00e1vaj\u00edc\u00edho objemu svaloviny, a va\u0161e t\u011blo svou energii z\u00edsk\u00e1 \u0161t\u011bpen\u00edm cukr\u016f, a p\u0159edev\u0161\u00edm spalov\u00e1n\u00edm ulo\u017een\u00fdch tuk\u016f &#8211; ket\u00f3zou. Zp\u016fsob hubnut\u00ed, p\u0159i kter\u00e9m miz\u00ed tukov\u00e1 tk\u00e1\u0148, a svaly z\u016fst\u00e1vaj\u00ed na m\u00edst\u011b, se naz\u00fdv\u00e1 ketonov\u00e1 dieta Prodietix.cz.                                                                                                                                                                                                                                                                                                                                                                                                  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