[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tbwa.cz\/dodrzovani-pitneho-rezimu\/#Article","mainEntityOfPage":"https:\/\/www.tbwa.cz\/dodrzovani-pitneho-rezimu\/","headline":"Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu","name":"Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu","description":"Hork\u00e9 po\u010das\u00ed Bez n\u00ed bychom se jako spousta jin\u00fdch \u017eivo\u010dich\u016f a rostlin neobe\u0161li, proto\u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed je pro pitn\u00fd re\u017eim, ale d\u00e1le ji vyu\u017e\u00edv\u00e1me tak\u00e9 k osobn\u00ed hygien\u011b, va\u0159en\u00ed, pran\u00ed na\u0161eho oble\u010den\u00ed a tak d\u00e1le. My se zam\u011b\u0159\u00edme p\u0159edev\u0161\u00edm na pitn\u00fd re\u017eim, proto\u017ee na\u0161e t\u011blo se z v\u011bt\u0161\u00ed \u010d\u00e1sti skl\u00e1d\u00e1 z vody, proto je pro n\u011bj...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.tbwa.cz\/dodrzovani-pitneho-rezimu\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2024-07-13","dateModified":"2024-07-13","author":{"@type":"Person","@id":"https:\/\/www.tbwa.cz\/author\/#Person","name":"","url":"https:\/\/www.tbwa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d81a95b988e562d8ac0fc1eb5578e43f924bf78e85c5259f0dcab44a306610fa?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tbwa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tbwa.cz\/wp-content\/uploads\/green-tea-1569791_640.jpg","url":"https:\/\/www.tbwa.cz\/wp-content\/uploads\/green-tea-1569791_640.jpg","height":0,"width":0},"url":"https:\/\/www.tbwa.cz\/dodrzovani-pitneho-rezimu\/","about":["N\u00e1kupy"],"wordCount":435,"articleBody":"   Hork\u00e9 po\u010das\u00edBez n\u00ed bychom se jako spousta jin\u00fdch \u017eivo\u010dich\u016f a rostlin neobe\u0161li, proto\u017ee nejd\u016fle\u017eit\u011bj\u0161\u00ed je pro pitn\u00fd re\u017eim, ale d\u00e1le ji vyu\u017e\u00edv\u00e1me tak\u00e9 k osobn\u00ed hygien\u011b, va\u0159en\u00ed, pran\u00ed na\u0161eho oble\u010den\u00ed a tak d\u00e1le. My se zam\u011b\u0159\u00edme p\u0159edev\u0161\u00edm na pitn\u00fd re\u017eim, proto\u017ee na\u0161e t\u011blo se z v\u011bt\u0161\u00ed \u010d\u00e1sti skl\u00e1d\u00e1 z vody, proto je pro n\u011bj velmi d\u016fle\u017eit\u00fd kolob\u011bh, kdy vodu p\u0159ijmeme, t\u011blo si z n\u00ed vezme, co pot\u0159ebuje a n\u00e1sledn\u011b ji vylu\u010dujeme ve form\u011b mo\u010di. Jestli\u017ee m\u00e1 v\u011bt\u0161\u00ed zabarven\u00ed do \u017eluta \u010di oran\u017eova, tak je to jasnou zn\u00e1mkou toho, \u017ee pijeme nedostate\u010dn\u011b.Plat\u00ed doporu\u010den\u00ed, \u017ee bychom m\u011bli p\u00edt dva litry denn\u011b, ov\u0161em to je pouze obecn\u00e9, proto\u017ee z\u00e1le\u017e\u00ed dost na tom, jestli nem\u00e1te v\u011bt\u0161\u00ed fyzickou z\u00e1t\u011b\u017e, kolik v\u00e1\u017e\u00edte a jak\u00e9 venku panuj\u00ed teploty, tak\u017ee p\u0159i aktivit\u011b venku na slunci to m\u016f\u017ee b\u00fdt mnohem v\u00edce. M\u011bjte tedy u sebe v\u017edy dostatek tekutin. Nedoporu\u010duj\u00ed se v\u0161ak ledov\u00e9 n\u00e1poje, proto\u017ee t\u011blo si je pot\u0159ebuje oh\u0159\u00e1t na svou vhodnou teplotu, proto se moc neochlad\u00edme.\u010cajNa pit\u00ed m\u00e1me dnes opravdu \u0161irok\u00fd v\u00fdb\u011br n\u00e1poj\u016f, p\u0159i\u010dem\u017e sta\u010d\u00ed se j\u00edt pod\u00edvat do n\u011bjak\u00e9ho v\u011bt\u0161\u00edho obchodu s potravinami. Ne v\u0161echny jsou v\u0161ak \u00fapln\u011b zdrav\u00e9, na co\u017e bychom m\u011bli pamatovat. Kdy\u017e si d\u00e1me sem tam n\u011bjak\u00fd ten energy drink \u010di sladk\u00e9 pit\u00ed, tak se nic nestane, ov\u0161em pit\u00ed na dennodenn\u00ed b\u00e1zi u\u017e tak zdrav\u00e9 samoz\u0159ejm\u011b nen\u00ed. Pro t\u011blo je nejvhodn\u011bj\u0161\u00ed \u010dist\u00e1 voda, kterou v na\u0161\u00ed zemi z\u00edsk\u00e1me velmi snadno, proto\u017ee nen\u00ed zapot\u0159eb\u00ed pro ni nikam chodit. Sta\u010d\u00ed toti\u017e pouze oto\u010dit vodovodn\u00edm kohoutkem a m\u00e1me ji kolik chceme. Obsahuje v\u0161ak trochu chl\u00f3ru, aby se nekazila, ov\u0161em toho se snadno zbav\u00edme p\u0159eva\u0159en\u00edm. Rovnou jej m\u016f\u017eeme vyu\u017e\u00edt k tomu, \u017ee si uva\u0159\u00edme \u010daj a d\u00edky tomu z\u00edsk\u00e1me zdrav\u00fd, a je\u0161t\u011b k tomu chutn\u00fd n\u00e1poj. Abychom mohli o\u010dek\u00e1vat pozitivn\u00ed \u00fa\u010dinky na na\u0161e t\u011blo, tak si m\u016f\u017eete po\u0159\u00eddit \u010d\u00ednsk\u00fd \u010daj, kter\u00fd je kvalitn\u00edm sypan\u00fdm produktem. Takov\u00fd \u010daj n\u011bco stoj\u00ed, ov\u0161em za p\u0159\u00ednos pro na\u0161e t\u011blo to stoj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu","item":"https:\/\/www.tbwa.cz\/dodrzovani-pitneho-rezimu\/#breadcrumbitem"}]}]